This all-levels mat Pilates class is a space to slow down, tune in and move with intention. Whether you're stepping onto the mat for the first time or returning to deepen an existing practice, you are welcome here.
Through breath, mindful movement, strength, stretch and stabilization, we'll work to build the long, lean muscles that create a foundation of strength you'll carry into everything you do: how you sit at your desk, how you pick up your kids, how you move through your day, how you feel in your body.
The Pilates method is a thoughtful, intelligent movement system designed to return the body to balance. It asks you to be present, and in that presence, something shifts. This class is as much about connection as it is about conditioning: connection to breath, to body, to the quiet power that comes from moving well.
Come as you are. Leave feeling longer, stronger and a little more at home in yourself.
Weekly Mat Classes at Nest & Bloom in Paris 8°
Practical Information
When:
· Wednesdays, 18:30 to 19:30
· Fridays, 12:00 to 13:00
Duration: 1 hour
Where: Roots Studio, Nest & Bloom, 35 rue de Courcelles, Paris 8
Level: All levels, open to everyone
Cost: 30€ drop-in
28€/class package of 5
26€/class package of 10
*Fall Rentrée Special! Purchase a class or package and bring a friend for free*
Because even Pilates is better with friends!
Good to know: mats & props provided, grip socks recommended
Pilates With Kari
Pilates in Paris
Contact
Drop me a line to book or with Q's
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