What Makes The Paris Method Different

Experience Pilates as it was meant to be: intentional, intelligent, and transformational.
In a city that embodies grace, long uninterrupted boulevards and connections, The Paris Method brings those same values to your body.

Through precise, tailored sessions, we create long-lasting alignment, strength, and improve posture — all shaped around your body, your goals, and your lifestyle. A 12-Week Personalized Pilates Transformation Program

Why a 12-Week Transformation?

Because real change takes commitment — and consistency.
Over 12 weeks, we work together to:

• Rebuild foundational strength

• Improve posture and daily movement

• Reduce pain and imbalance

• Develop deeper body awareness

• Sculpt a longer, stronger, more confident physique

• Create sustainable movement habits

This is not a quick fix.
It’s a refinement.
A recalibration.
A shift toward your highest physical potential.

What’s Included

Your Experience Inside The Paris Method

✓ Personalized movement assessment
A full-body evaluation to understand how you move — and how you should move.

✓ 2 Private Pilates sessions per week
In-studio (Paris 16), in-home, or online.

✓ Custom weekly programming
Exercises tailored to your goals, challenges, and progress.

✓ Access to a curated video library
Guided at-home sessions to support your daily ritual.

✓ Messaging support
Accountability and coaching between sessions.

✓ Progress tracking
From posture photos to mobility gains — real, visible change.

Who This Is For

The Paris Method is designed for clients who:

• Want visible physical transformation

• Want expert, individualized instruction

• Are ready to commit to their wellness

• Love a refined, boutique training experience

• Want to feel strong, long, balanced, and aligned

• Prefer private, discreet, supportive coaching

• Want high-performance wellness with a touch of luxury

Beginners are welcome.
Seasoned movers are challenged.
Everyone is transformed.

Your Instructor

Kari Skaflen is a Certified Pilates Instructor with 10+ years of experience and an American in Paris.

From Costa Rica’s luxury wellness resorts to private clients in Paris, Kari brings a decade of international teaching, an observant eye, and a deep passion for helping clients feel at home in their bodies.

The Paris Method — 12 Week Signature Program Investment
Pricing In-Studio: 3,600 Euros

Pricing Online 2,200 Euros

Before you say, "too much for me" or "I can't afford that." Message me.

Payment plans are available and cost shouldn't be a limiting factor.

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Esther Bryce

Founder / Interior designer

Lianne Wilson

Broker

Jaden Smith

Architect

Jessica Kim

Photographer